Self-Love Planner, Mental Health Journal, Self Care Tracker, Therapy Journal, Mood Tracker, Digital Journal, Goodnotes, Self Care planner

🌸 Self Love Planner – Guided Mental Health & Wellness Journal (Digital Download) Because loving yourself changes everything. If you’ve ever felt overwhelmed, disconnected, or like you’re pouring from an empty cup—this Self Love Planner is your gentle, empowering reset. Created as a mindful mental health journal and self-care companion, it’s designed to help you reconnect with your confidence, inner peace, and daily habits that nourish your soul. Whether you’re beginning a self-love journey or deepening your current practices, this printable self-care planner is a beautiful tool to support emotional wellness, reflection, and intentional living. ✨ Why You’ll Love It • 💕 Cultivates real self-love with thought-provoking prompts, emotional check-ins, and habit tracking • 🧠 Supports mental wellness through mindfulness, gratitude, and self-reflection exercises • ⏳ Easy to use daily or weekly—no pressure, just gentle progress • 🌿 Printable & reusable—use again each month or digitally in apps like GoodNotes or Notability 🖤 What’s Included This digital planner includes 20+ printable self-care pages in PDF format, thoughtfully designed to help you feel more grounded, joyful, and confident: • ✅ Self-Love Checklist – Simple, powerful daily rituals for choosing yourself • 🧘‍♀️ Mindfulness Journal – Daily prompts for mood + intention setting • 📅 Weekly & Daily Reflections – Track growth, process challenges, celebrate wins • ✍️ Gratitude Journal – Rewire your brain with positivity • 💌 Letter of Forgiveness – Emotional healing through writing • 🌈 Mood Tracker – Recognize patterns and shift your energy • 🌸 Self-Esteem Journal – Affirm your worth + unique strengths • 💦 Water & Sleep Logs – Track the basics of feeling good • 🧠 Brain Dump + UN-Do List – Mental decluttering tools • 🛁 Self-Care Planner – Plan nourishing activities weekly • 🫶 Self-Love Tree + Jar – Fun, visual ways to track progress • ✨ Complete Self Makeover Pages – Reflective questions for deep inner work • 💭 Happy List, Thought Tracker, Notes, and More! 📥 Format & Use • Instant digital download • US Letter Size (8.5x11 inches) + A4 sizes • Can be printed at home or used on a tablet • Unlimited re-use for personal growth and reflection 📲 How to Use in Goodnotes (Digital Option) • Import the PDF into Goodnotes, Notability, or ZoomNotes • Use a stylus to fill in, highlight, and track progress • Duplicate, reorder, and reuse pages however you like • Includes a high-quality PDF made for seamless digital use 🛍️ Perfect For • Women building a self-love practice • Busy moms needing a wellness reset • Teen girls or college students practicing mindfulness • Therapists or coaches to use as a client resource • Anyone ready to prioritize themselves again Start showing up for yourself—one page at a time. Click Add to Cart and begin your self-love journey today. 💖